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imDoingWELL, Cary, NC, USA • (715) 577-9542     © 2017 by Jeremy Buchholz, imDoingWELL


December 1, 2017

We all know that eating our fruits and vegetables is good for us. They supply needed vitamins, minerals, and fiber and are usually low in calories (1). But another way that fruits and vegetables benefit our health is through phytonutrients.

Phytonutrients are unique compounds found in fruits and vegetables that have positive effects on our health. There are many types of phytonutrients, and each...

November 15, 2017

The holiday season is a time of year for family and fun. Unfortunately, it’s also a time for overindulgences that can lead to weight gain.

It’s often reported that people gain anywhere from five to 10 pounds during the holidays. However, studies suggest that adults in the United States only gain about one to two pounds on average between the months of November and January (1). Even this modest we...

November 9, 2017

What if we could move beyond a “one-size-fits-all” way of losing weight? Scientists are finally accepting that intermittent fasting, as performed on Isagenix-style Cleanse Days, can be an effective dietary method for weight loss and weight management.

It’s easy to dismiss new diet trends that come and go. Fad diets rarely have staying power once subjected to rigorous randomized controlled studies...

November 5, 2017

Have questions about how to best use AMPED Protein Bars? Check out our latest video that introduces these bars and how to optimize results when using them as part of your exercise training protocol. Increase your performance with AMPED Protein Bars. Superior performance demands superior nutrition.

We’ve raised the Bar.

For competitive athletes, AMPED Bars are a convenient way to boost prot...

November 5, 2017

Gaining weight while losing strength is too often a consequence of getting older. A regular gym routine can help you stay in shape, but even consistent core exercises may not be enough to prevent inevitable muscle weakness and belly-fat gains.

But new research suggests that combining a protein shake a day with resistance training could help you to keep that six-pack and stay fit well into your 60s.


November 3, 2017

So, you’ve made the decision to adopt a healthy lifestyle, change your eating habits, and get moving. It may seem simple at first, but the reality is that lifestyle adjustments (although extremely important for your health long-term) can lead to unwanted “side effects” in the short term, if you’re not careful.

Below are some of the most common challenges people report when making significant change...

October 26, 2017

Maybe you already have a number in mind, but before you decide on a set weight-loss goal, be sure to take these questions into consideration.

  1. What is a realistic weight loss goal?

Health professionals often recommend setting a goal to lose between 5 and 10 percent of your starting body weight if you are overweight. One reason for this recommendation is that considerable evidence from scientif...

October 18, 2017

Ashwagandha, or winter cherry, is considered one of the most prized Ayurvedic herbs in India, similar to what ginseng is in China. The adaptogen has been used safely for more than 3,000 years in Ayurvedic medicine, a system originated in northern India more than 5,000 years ago (1, 2).

But what is ashwagandha and why is it so popular? The ancient shrub Withania somnifera (L.) Dunal is a small woody...

April 10, 2017

I get asked asked about protein pacing almost daily, so I thought I'd reprint this here so I have a place to send people that will explain the benefits clearly. Also, note that there are several links within the document that lead directly to products that Dr. Arciero recommends. Enjoy! 

The most oft-asked questions that nutrition researcher Paul Arciero, Ph.D., gets about eating for weight loss, b...

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