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imDoingWELL, Cary, NC, USA • (715) 577-9542     © 2017 by Jeremy Buchholz, imDoingWELL

4th - Heart

Color: Green

Location: Center of chest just above the heart.


Physical: Lungs, heart, arms hands and thymus gland


Function: Our ability to love. (Or FEEL loved)

  • Love for oneself and others

• Relating, relationships

• Compassion, empathy

• Forgiveness, acceptance

• Transformation, change

• Ability to grieve and reach peace

• Compassionate discernment

• Awareness and integration of insights


Blockage: May manifest as….

• Immune system, lung and heart problems

• Inhumanity, lack of compassion or unprincipled behavior

• Being overly defensive

• Feeling closed down

• Jealousy

• Fear of intimacy

• Codependency

• Savior or rescuer mentality

• Victimization

• Isolation, being recluse, antisocial

• Holding grudges, not being able to forgive

  • Pain or disease in any of the connected physical organs or glands including respiratory ailments, lung infection, bronchitis, circulatory and heart-related issues.



• Meditation

• Affirmations

    1. I deserve true love. 

    2. I love myself unconditionally. 

    3. I am worthy of being loved. 

    4. With each breath I take, I love myself for who I am. 

    5. Love is abundant in my world. 

    6. Love is the true driving force for everything in this world. 

    7. I am open to receiving love from my perfect partner. 

    8. I clearly see myself in love with the man/woman of my dreams.

• Yoga Postures

    1. Chest Opener

    2. Cobra

    3. Fish

    4. Arm circles

• Nutrition

    1. Kale

    2. Lettuces

    3. Spinach

    4. Chard

    5. Bok choy

    6. Collard greens

    7. Broccoli