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imDoingWELL, Cary, NC, USA • (715) 577-9542     © 2017 by Jeremy Buchholz, imDoingWELL

Mindset Coaching

Mindset/Expansion Coaching 
"Change your thoughts and you can change your world." 


You deserve to be happy and live a life that uplifts, inspires and excites you. Everything you need to make this happen is already inside of you.

Unfortunately, overtime, fears and limiting beliefs are ingrained so deeply that at a subconscious level, we begin telling ourselves we aren't worthy or deserving of creating and living life to the fullest. 

That's where I come in. 
I know exactly what it feels like to lack the self-confidence, clarity, awareness and worth that's required to give yourself permission to live life on your terms and how paralyzing it can be. I will help you to identify your negative thoughts and patterns, self sabotaging habits, and the roadblocks that seem to keep you stuck in the same place. 


My mentoring is all about giving people the permission and tools to focus on and prioritize their own needs so they can develop a deeper sense of self-worth and self-awareness. When you get to this point you'll be in a position to show up as your best and fullest self; in your relationships, in your career, in your business, and in your day-to-day life. 

HERE'S WHAT I WANT FOR YOU:
 

  • Discover and define the lifestyle you really want and outline steps toward getting there.
     

  • To stop just "going through" the motions", and feeling like your life is just slipping by.
     

  • Move past shame, guilt, uncertainty, regret and any other fears that hold you back.
     

  • Eliminate habits that are destructive or that do not benefit you so that you can focus on what really matters. 
     

  • Schedule healthy and beneficial habits into your life.  
     

  • Develop strategies for self-care, including exercise, nutrition, and proper rest and recharge time.
     

  • Find your purpose and start taking action towards living it.
     

  • Evaluate how you're spending your time and with whom. Learn how to say no to the people, places and activities in life that are not benefiting you.
     

  • To be able to look in the mirror and love the person looking back at you.

I have been able to work with men and women spanning all ages and backgrounds. I love seeing the difference in peoples lives as they make progress towards their goals. I see energy, excitement, passion and purpose come back into people's lives. I want that for everyone…and I want it for you. 

I don't consider myself to be a typical every-day “life coach”, in fact, I really dislike that term. Rather, I use the term Expansion Mentor because I simply come along side you to help you expand into a version of yourself that you may not have even imagined yet!

Some of the growth clients have experienced....

  • Reduced stress, anxiety and negative thought patterns
     

  • Increased their income while doing the work they love
     

  • Released shame, guilt, and trauma that created limiting beliefs and prevented them from experiencing happiness and joy
     

  • Strengthened relationships with the important people in their lives
     

  • Found the courage to launch their dream business, blog or website
     

  • Became healthier and happier than they've ever been
     

  • Eliminated toxic friendships and relationships that were harmful 
     

  • Felt more inspired, creative and motivated than ever before
     

  • Learned the importance of prioritizing their own self-care and eliminating negative habits

My coaching is for you if…

  • You feel like you're meant for bigger things or there's more to life than what you're experienced so far.
     

  • Your inner-critic, insecurities and self-deprecating thoughts keep holding you back.
     

  • You seem to be held back by your past relationships, experiences or regrets.
     

  • The thought of staying in your current job, relationship, or career is torture and you need some clarity, guidance and support with where and how to start.
     

  • You want to pursue or expand the meaning, passion and higher purpose in your life.
     

  • You're exhausted, burnt-out and overwhelmed. You feel like you’re going through the motions and can't seem to enjoy life. 
     

  • You are under constant stress and anxiety because you feel like you're just never enough. 
     

  • You've lost sight of what's important to you in life and what really makes you happy.
     

  • You've had an exciting project or idea that's been in the back of your mind for a while, but you don't know where to start and you're struggling to find the time, energy and balance in your life to begin.
     

  • You want to make a big change in your life. You're ready, but your negative mindset, self-doubt, and fear of failure are preventing you from going for it.

The next step is to fill out the questionnaire below to secure your free 30-minute consultation call to discuss if coaching with me is right for you. This call is designed to help me get to know you at a deeper level and understand how I can better help you. 

Once I've received and reviewed your questionnaire, I'll send you a scheduling link to book a session that works well for you. During this session we will discuss where you currently are at in your life,  where you actually want to be, and how I can help you get there. 
 

It is very apparent that the greatest results occur when there is a high level of commitment and dedication to the process. The people who see the greatest results are those who possess a high level of commitment and a driving desire to do what it takes to make lasting changes. 
 

Thank you for filling out the questionnaire below as honestly as possible and for stepping up and taking the action to begin making the changes in your life that are important to you. Thank you also for giving me the opportunity to join you on your journey.
 

I can't wait to connect with you!

I know these questionnaires can be a bit personal and difficult to complete, but please know that this is a completely judgment-free zone for you to discuss whatever it is you would like to discuss. The more I know, the more I can help. Please try and make sure all questions are answered completely, and to the best of your ability so that we can use our time together most efficiently.
 

After completing and submitting the questionnaire, I will be in touch with you as soon as possible with a scheduling link to book the soonest available time slot that works with your schedule. 
 

Thank you for taking the time to invest in YOU today. I can't wait to connect and discuss the possibility of joining you on your new and life-changing journey.