I've been teaching practices such as Tai Chi, Yoga, Martial Arts, Self Defense, and Meditation for years! I take on a limited number of in home (or at your location) clients for private or semi-private instruction in the Raleigh NC area. There are also options for activities for small groups, businesses, or organizations. If you are interested in talking about any of these opportunities, contact me.
Personal Fitness and Health Coaching
"Your health is the Foundation to your Happiness."
I've been working in the fitness industry for nearly 20 years now. I can help you with your fitness goals whether you want to release fat, gain lean muscle, increase your strength or endurance, or just develop a healthier fitness lifestyle.
I can work with you locally of you are in the North Carolina Triangle area, or if you're not, I coach many individuals using the internet!
I use a comprehensive approach that includes detailed workout plans and tracking, journalling, accountability, nutrition, sleep tracking, supplementation, and more. We take your goals seriously!
Contact me today and we can start working toward your personal fitness and health goals together!
A huge part of fitness, having energy, and feeling strong and healthy, comes from the nutrients we put into our body on a regular basis.
If you know that nutrition is something you really need to focus on in order to release that extra fat, or to put on some more muscle, or just to feel better in general, I can help you with that! Click below!