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imDoingWELL, Cary, NC, USA • (715) 577-9542     © 2017 by Jeremy Buchholz, imDoingWELL

3rd - Solar Plexus 

Color: Yellow

Location: Upper abdomen in the stomach area.


Physical: Digestive system, muscles, pancreas and adrenals.


Function: Affects our ability to be confident and in control of our lives.

• Self-worth, self-confidence and self-esteem. 

• Laughter and joy

• Anger

• Ambition and ability to achieve 

• Will, personal power

• Decision making, taking responsibility, taking control

• Mental abilities, the intellect

• Forming personal opinions and beliefs

• Clarity of judgments

• Personal identity, personality

• Self-assurance, confidence

• Self-discipline

• Independence


Blockage: May manifest as….

• Anger or frustration, 

• A sense of victimization

• Excessive control and authority over environment
and people

• Feeling of helplessness, irresponsibility

• Being obsessed with minute details, seeing life through a filter of plus and minuses while losing sight of the whole picture

• Being manipulative

• Misusing power

• Lack of clear direction, lack of purpose or ambition

• Making plans or having a lot of ideas without finding efficient ways to realize them

• Pain or disease in any of the connected physical organs or glands including ulcers, diabetes, hypoglycemia, and digestive disorders.



• Meditation

• Affirmations

    1. My determination and drive allow me to succeed in life. 

    2. I set high goals and I achieve them. 

    3. My personality is radiant with positivity and beauty. 

    4. I light up the room when I walk in with my sunny disposition. 

    5. I am a walking reflection of happiness and success. 

    6. I am not affected by other people’s opinion of me as I am proud of who I am. 

    7. My confidence makes me beautiful. 

    8. People are drawn to me for my intelligence and charm.

• Yoga Postures

    1. Woodchopper

    2. Bow pose

    3. Belly Push

    4. Pike Pose

• Nutrition

    1. Yellow peppers

    2. Corn

    3. Yellow lentils

    4. Yellow Curry

    5. Bananas

    6. Avoid sugar, white flour, and processed foods