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imDoingWELL, Cary, NC, USA • (715) 577-9542     © 2017 by Jeremy Buchholz, imDoingWELL

2nd - Sacral

Color: Orange

Location: Lower abdomen, about two inches below the navel and two inches in.


Physical: Kidneys, bladder, circulatory system and reproductive organs and glands


Function: Affects our connection and ability to accept others and new experiences.

• Sense of well-being 

• Reproduction

• Emotions, feelings

• Relationships, relating

• Expression of sexuality, sensual pleasure

• Creativity

• Fantasies


Blockage: May manifest as….

• Emotional problems

• Compulsive or obsessive behavior

• Sexual guilt

• Dependency, co-dependency either with people
or a substance

• Being ruled by emotions

• Feeling numb or out of touch with feelings

• Overindulgence in fantasies, sexual obsessions

• Lack of sexual desire or satisfaction

• Feeling stuck in a particular feeling or mood

• Pain or disease in any of the connected physical organs or glands including impotence, frigidity, uterine, bladder or kidney trouble, stiff lower back.



• Meditation

• Affirmations

    1. I honor my body and treat it with respect. 

    2. My uniqueness lets me be creative in many ways. 

    3. Everything I do, I do with passion. 

    4. I pursue my passions which bring me great joy. 

    5. My soul is beautiful and it shines outwardly. 

    6. Creating art nourishes my soul. 

    7. I feel radiant, strong, and alive.

• Yoga Postures

    1. Goddess pose

    2. Pelvic rock

    3. Hip circles

    4. Scissors kicks

• Nutrition

    1. Pure water

    2. Teas and broths

    3. Carrots

    4. Oranges and orange juice

    5. Melon

    6. Mango